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It helps to understand what meals does on your physique and the way your physique handles meals. It is not likely about how much you eat nevertheless reasonably what you eat which will have an effect on your nicely being and vitamin The issues we want from meals are power, protein, vitamins, and minerals. Normally, a person of normal health can fend off the flu virus in not more than a weeks time. In some situations though the fatigue that accompanies the flu can proceed for only a few extra days. Sure indicators like physique aches, sinus congestion, tiredness, and fever are usually indicative of and likely not one thing to alert your physician to. Normally, ample rest, fluids, vitamin c and simply plain sweating can flush out the virus out of your physique. Folks with low serotonin will expertise the following: It is onerous for you to fall asleep. … Read the rest